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The Benefits of Craniosacral Therapy

Writer's picture: Suzanne Evalon MatthewSuzanne Evalon Matthew

Updated: Oct 11, 2023

Welcome to the World of Healing Touch and the Craniosacral System


Exploring the Fundamentals of Craniosacral Therapy


Welcome to the Desert Eclipse Healing Collective blog, where we strive to bring you insights into the world of Holistic Healing and Alternative Therapies. Today, we're going to delve into the fascinating realm of Craniosacral Therapy, a gentle yet powerful approach to health and wellness.

What is Craniosacral Therapy?
The Craniosacral System and it's Essential Pulse

What is Craniosacral Therapy?


Craniosacral Therapy (CST) is a holistic, non-invasive therapeutic technique that focuses on releasing tension and promoting balance within the Craniosacral system through the skilled hands of a therapist capable of deeply listening to another's body. This Craniosacral system includes the cranial bones, the spinal column, and the cerebrospinal fluid that surrounds and nourishes the brain and spinal cord.


It was developed by osteopathic physician Dr. John E. Upledger in the 1970's as well as Osteopath William Garner Sutherland, whose work later became associated with Biodynamic Craniosacral Therapy. This profound work is based on the idea that the body has an inherent ability to heal itself when given the right conditions. The hands of a skilled practitioner, attuned to the art of deep listening, act as a mirror to the inner functioning of the human body and Craniosacral system. An energetic relationship of compassionate connection between the client and Craniosacral Therapist is formed and the body begins to listen to itself. As a result of this mirroring experience, the body begins to shift and alter it's own biological processes towards a healthier and more functional state. By applying subtle touch and gentle manipulation, CST practitioners aim to facilitate this self-healing process.


Benefits of Craniosacral Therapy


1. Listening to the Body: CST practitioners are trained to be highly attuned to the body's subtle rhythms and the flow of cerebrospinal fluid. They use their hands to listen to these rhythms and identify areas of restriction or imbalance. This body system is separate from the cardiovascular or respiratory systems and has its own unique and separate pulse. This pulse can be felt by an experienced practitioner.


2. Balancing the Craniosacral System: Whether from physical or emotional injury, or just the strains and stresses from daily living: Once the areas of tension or blockage are identified, practitioners use soft touch, deeply attuned connection to the client's body and gentle manipulation to release these restrictions. This can involve gentle movements of the cranial bones, spine, and sacrum to encourage the body's natural ability to self-correct.


3. Holistic Approach: CST takes a whole-body approach to healing. It acknowledges that physical, emotional, and mental well-being are interconnected, and addressing one aspect can have a positive ripple effect on the others. A CST practitioner's hands reach deeper than just the physical layer of the body. These struggles that life and time embed into the layers of the body are an inevitable part of getting older. So too then, must the therapist's touch reach into these areas and as they do - a natural integration and alignment begins to take place and healing unfolds.


4. Pain Relief and Relaxation: Many clients turn to Craniosacral Therapy for pain relief, stress reduction, and relaxation. It's particularly effective for conditions like migraines, chronic pain, and stress-related disorders.


5. Supporting the Nervous System: CST is believed to have a profound impact on the nervous system. By releasing tension in the Craniosacral system, it can help regulate the autonomic nervous system, leading to feelings of profound relaxation, pain reduction, better sleep and mood and improved overall health.


6. Safe and Non-Invasive: One of the key benefits of Craniosacral Therapy is its non-invasive nature. It involves gentle touch, making it suitable for people of all ages, including infants and the elderly.


What to Expect During a CST Session


During a Craniosacral Therapy session, clients remain fully clothed and typically lie down on a comfortable table. The practitioner will use their hands to assess and gently manipulate various parts of the body, focusing on areas of tension or imbalance. Sessions usually last around 45 minutes to an hour, and clients often report feeling deeply relaxed and refreshed afterward.


Conclusion


Craniosacral Therapy is a gentle, holistic approach to wellness that honors the body's innate ability to heal. By listening to the subtle rhythms of the Craniosacral system and promoting balance, CST can provide relief from a wide range of physical and emotional ailments.


At Desert Eclipse Healing Collective, we're dedicated to helping you achieve optimal well-being through a variety of holistic therapies, and Craniosacral Therapy is one of our Flagship offerings. If you're curious about CST or would like to experience its benefits firsthand, don't hesitate to reach out to us. Your journey toward healing and balance begins here.


Remember, your body has the wisdom to heal itself, and Craniosacral Therapy is a valuable tool to support that natural process. Embrace the gentle touch of CST, and let your journey towards wellness and relaxation begin. To feel the power of this modality for yourself you can call us to book an appointment or schedule through the Booking Page located at the top of our website.

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Evalon 602-448-6506 
Alyeska 602-689-3112
deserteclipsecollective@gmail.com

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